Food Market Healthy Eating How To's | Foodtown

Power up with Protein

High Protein foods have a number of health benefits including weight loss and maintenance, building muscle and helping your body build and repair tissue.

March is National Nutrition Month

5 tips to help you make informed food choices and develop sound eating and physical activity habits.

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Spring Into Shape

Spring into shape with 3 tips to help you look and feel your best.

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Best Foods to Fight Heart Disease

February is American Heart Month. See what foods are best in the fight against heart disease.

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Choose Whole Grains!

Make the smart switch to whole grains for a healthier lifestyle.

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Spring Into Shape!

Jacqueline shares easy tips on how to spring into shape this season.

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Fresh Local Produce

Jacqueline shares how to purchase fresh local produce, even on a budget!

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