5 tips to help you make informed food choices and develop sound eating and physical activity habits.

Spring into shape with 3 tips to help you look and feel your best.

February is American Heart Month. See what foods are best in the fight against heart disease.

Make the smart switch to whole grains for a healthier lifestyle.

Jacqueline shares how to purchase fresh local produce, even on a budget!

Jacqueline shows us an easy, low calorie smoothie recipe to enjoy in the warmer weather!