Spring into shape with 3 tips to help you look and feel your best.

February is American Heart Month. See what foods are best in the fight against heart disease.

Make the smart switch to whole grains for a healthier lifestyle.

Jacqueline shares easy tips on how to spring into shape this season.

Jacqueline shares how to purchase fresh local produce, even on a budget!

Jacqueline shows us an easy, low calorie smoothie recipe to enjoy in the warmer weather!