Happy Thanksgiving!
By: Jacqueline Gomes, RDN, MBA
Thanksgiving is a time for family, gratitude, and delicious food—but it doesn’t have to mean ignoring your healthy habits! With a few simple tweaks, you can enjoy classic sides that are both nutritious and satisfying.
Swap traditional mashed potatoes for a version made with cauliflower or sweet potatoes, adding a boost of fiber and vitamins. Roasted Brussels sprouts with a sprinkle of pomegranate seeds or a drizzle of balsamic glaze make a colorful, antioxidant-rich addition to the table. Green bean almondine—lightly steamed green beans tossed with slivered almonds and a hint of lemon zest—keeps things fresh and vibrant without heavy sauces.
For stuffing, consider using whole-grain bread and adding vegetables like carrots, celery, and mushrooms for added fiber and flavor. And finally, skip the marshmallows on your sweet potato casserole—opt for a sprinkle of cinnamon and a handful of pecans instead. Enjoy a flavorful, healthier Thanksgiving!
Sweet Potato Hash
Prep: 10 minutes
Makes: 4 Servings
Ingredients
- 3 large sweet potatoes, peeled and chopped
- 2 bell peppers, chopped
- 1 large onion, chopped
- 2 cups brussels sprouts, halved
- 3 cloves garlic, minced
- 3 Tbsp. extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 1/4 tsp. paprika
- 3 sprigs rosemary
- Chicken sausage, sliced
- Freshly chopped chives, for garnish
Directions:
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, add sweet potatoes, bell peppers, onion, brussels sprouts, salt, pinch of salt, paprika, garlic and oil. Place rosemary and sliced sausage over veggies.
- Bake for 35-45 minutes or until sweet potatoes are crisp, toss veggies halfway through. Enjoy!