Halloween Goodies!
Jacqueline Gomes, RD, MBA
Halloween is a magical time filled with fun for both kids and grown-ups alike! This year, I’m treating the little trick-or-treaters to some creative snacks at home. Check out these ideas:
- Healthier Treats: Try handing out whole-grain chips, pretzels, dried fruits like apricots, cranberries, or raisins, animal crackers, and single-serve cereal packs.
- Non-Food Fun: Glow sticks, stickers, Play-Doh, toothbrushes, mini magnifying glasses, decorative pencil toppers, bookmarks, and coloring books make for great alternatives to candy.
- Interactive Treats: Let your guests create their own chocolate-covered apples with toppings like pecans, coconut, or cereal for added fun.
- Homemade Goodies: Whip up some quick breads like zucchini or banana bread. Add fruits like apples, pears, or dried fruit to boost flavor and nutrition.
Managing Halloween Candy at Home
- Store candy out of easy reach. Consider donating it or tossing it after a few days.
- Go through the treats to sort out what’s safe, and allow a few pieces on Halloween night.
- Pair one piece of candy with a healthy snack like fresh fruit, or serve it after a nutritious meal.
- Make sure to brush teeth after indulging in candy – and maybe that new toothbrush from their treat bag will come in handy!
English Muffin Mummies
Total Prep: 10 minutes
Makes: 4 Servings
Ingredient:
- 2 Thomas’ Plain or Whole Wheat English Muffins, split
- ¼ cup marinara sauce
- 2 String Cheese
- 8 Olives
Directions:
- Spoon marinara sauce over each English muffin half. Place in 425 degree oven for 5 minutes.
- Meanwhile, create long strings from string cheese and set aside.
- Remove English muffins from oven and drape string cheese in a crisscross fashion over each half leaving a small opening for the “eyes”.
- Place two olives on each English muffin and enjoy.
Recipe by: Jacqueline Gomes, RD, MBA
English Muffin Pizza Bats
Prep: 10 minutes
Bake: 5 minutes
Makes 4 servings
Ingredient:
- 2 Thomas’ Plain or Whole Wheat English Muffins, split
- ¼ cup marinara sauce
- 4 ounces fresh mozzarella, large ball
- Balsamic Glaze
- Small Bat cookie cutter
Directions:
- Spoon equal parts marinara sauce over each split English muffin.
- Slice mozzarella into large slices. Using your bat cookie cutter, press into mozzarella to create “bats”
- Place one bat over each English muffin half. Using Balsamic glaze, create eyes and nose.
- Bake if desired at 425 for 5 minutes. Do not overcook.
Recipe by: Jacqueline Gomes, RD, MBA