Celebrate Summer Salads

    Celebrate Summer Salads

    By: Jacqueline Gomes, MBA, RDN

    Summer is a great time to enjoy the bounty of produce it brings. Fresh fruits and vegetables provide a nutritious and sweet boost of satisfying energy. Turn your summer salad into a hearty meal with these tips:

    • Start with Green Way Organic Salads as your base and add in sweetness such as grilled peaches, cut up watermelon or berries.
    • Add satisfying crunch with cauliflower, snap peas, and whole grain crackers.
    • Don’t forget the protein! Green Way Shrimp, chicken, beans or eggs are lean sources of protein that will keep you energized.
    • Summer fruits include peaches, watermelon, blueberries, cantaloupe and so much more!
    • Peaches can be grilled, sautéed, baked or enjoyed fresh.
    • Peaches are high in fiber and contain beneficial antioxidants, which can help protect your body from aging and disease.

    Grilled Peach Summer Shrimp Salad

    Prep: 20 minutes

    Makes: 4 Servings

    Ingredients:

    • Green Way Organic Salads
    • 1-pound Green Way Cooked Shrimp (defrosted if frozen)
    • Salt & pepper
    • 2 peaches, halved, pit removed
    • 2 teaspoons olive oil
    • 1 Seedless cucumber, chopped
    • 1 Red bell pepper, chopped
    • ¼ red onion, finely chopped
    • 1 cup blueberries
    • Store prepared dressing such as balsamic vinaigrette

    Directions:

    1. Heat a grill pan or outdoor grill over medium-high heat.
    2. For the peaches: Cut in half and twist (like an avocado)! Remove pit and cut peaches into thirds. Toss with olive oil and grill for 2 to 3 minutes per side.
    3. Meanwhile, in a large bowl add in salad greens, chopped cucumber, bell pepper, red onion and blueberries.
    4. Remove shells from shrimp and ensure they are completely thawed before using.
    5. Remove peaches from grill and allow to cool before adding to salad.
    6. Toss salad with your favorite dressing and enjoy!

    Recipe: Jacqueline Gomes, RDN, MBA