Enjoying the Holiday Spirit

    Enjoying the Holiday Spirit

    By Jacqueline Gomes, RDN, MBA

    ‘Tis the season to indulge in festive treats without compromising your health! When it comes to holiday baking, you can spread joy while still keeping wellness in mind. Here are some tips for healthy holiday baking:

    1. Opt for whole-grain flours like spelt or almond flour to add a nutrient boost to your recipes.
    2. Incorporate fresh and dried fruits, nuts, and seeds into your bakes for added fiber and antioxidants.
    3. Don’t forget to experiment with spices like cinnamon and nutmeg to enhance flavor without relying on excessive sugar.
    4. Swap out sugar filled frosting for whipped ricotta with a touch of sugar and add berries for freshness.
    5. Lastly, portion control is key—savor those delicious holiday creations in moderation to ensure a guilt-free celebration. May your holiday baking be both delicious and health-conscious!

    Holiday Cocoa Peppermint Smoothie

    Peppermint Smoothie

    Prep: 5 minutes
    Makes: 1 Smoothie

    Ingredients:

    • 8 ounces Silk Almond Milk, unsweetened
    • 1 Medjool date
    • 1 tablespoon 100% Cocoa Powder
    • ½ frozen banana
    • 1 scoop vanilla protein powder
    • ¼ teaspoon peppermint extract
    • 1 teaspoon Unsweetened shredded coconut

    Directions:

    1. Place all ingredients in a blender (except for the coconut). Blend until smooth.
    2. Pour into a tall glass and top with shredded coconut and enjoy!

    Nutrition Information: 307 Calories; 15g protein; 55g Carbohydrate; 7g Fat; 199mg Sodium; 11g Fiber