Food Market Healthy Eating How To's | Foodtown

Power up with Protein

High Protein foods have a number of health benefits including weight loss and maintenance, building muscle and helping your body build and repair tissue.

Enjoying Fish During Lent

Fish is one of the healthiest and easiest proteins to prepare. Whether you’re observing Lent or not, fish is a delicious part of any weekly meal.

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Celebrate Summer Salads

Summer is a great time to enjoy the bounty of produce it brings. Fresh fruits and vegetables provide a nutritious and sweet boost of satisfying energy.

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Go Fish for Omega-3s

The Omega-3’s found in fish contribute to a healthy heart, fight inflammation and reduce your risk of having a stroke! So what’s not to like?

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Festive Mothers Day Brunch

Let’s take care of mom by pampering her on her special day!

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Pre-Summer Festive Meals

As we get closer to warmer, more enjoyable weather, you may be craving fresher ingredients that are in line with your health and wellness goals.

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Memorial Day Grilling & Chillin

Memorial Day signals the start of summer and it’s the perfect time to embrace fresh, seasonal ingredients.

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