Food Market Healthy Eating How To's | Foodtown

Healthy and Budget Friendly

As we enter 2023, we’re seeing many shoppers embrace produce and reduce the amount of animal proteins they’re consuming as a way to stick to their food budget.

What are Whole Grains and How to Find Them

Registered Dietitian Jacqueline Gomes explains what exactly whole grains are and where we can find them.

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How to Read a Food Label Like a Pro

Registered Dietitian Nutritionist Jacqueline Gomes explains how to read a food label to help give you the information you need to make healthy choices throughout the day.

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Fall Vegetables for Nutritious Seasonal Eating

Registered Dietitian Jacqueline Gomes discusses the nutritional benefits of Fall vegetables and why its important to shop seasonally.

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Superfoods for Diabetes Month

Registered Dietitian Jacqueline Gomes talks about superfoods to include in your next shopping trip to help manage diabetes.

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Tips to Help Prevent Cold and Flu

Registered Dietitian Jacqueline Gomes discusses tips to help prevent cold and flu.

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Making Comfort Foods Healthier

Registered Dietitian Jacqueline Gomes discusses how to turn your favorite comfort foods into a deliciously healthy meal or snack.

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