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Healthy Beef Stew

Hearty & Healthy Beef Stew

Prep: 15 minutes
Cook 2 hours, 30 minutes
Makes: 6 Servings
Ingredients:
• 2 Pounds Rancher’s Legend Bottom Round Roast, cut into chunks
• 1 ...teaspoon kosher salt
• ½ teaspoon coarsely ground black pepper
• 2 tablespoons all-purpose flour (can sub gluten free flour)
• 2 tablespoons olive oil
• 1 sweet onion, coarsely chopped
• 2 large carrots, cut into 2 -inch chunks
• 4 cloves of garlic, minced
• 1 pound yellow potatoes, cut into 2-inch pieces
• 2 to 3 cups Beef Broth
• ¼ cup tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon smoked paprika
• 1 bay leaves
• One bunch fresh thyme
• 2 teaspoons chopped parsley
Directions:
1. Preheat oven to 325° F.
2. Season the beef with kosher salt and black pepper. Sprinkle with the flour and toss to coat.
3. Heat the olive oil in a large Dutch oven over medium heat. Brown all sides of the beef, about 4 minutes. Continue working in batches until all beef is browned. Remove beef and set aside.
4. To the same Dutch oven, add the onion, garlic and carrots. Cooking for about 2 to 3 minutes.
5. Add the potatoes, beef broth, tomato paste, paprika, bay leave, fresh thyme and Worcestershire sauce. Stir using a wooden spoon and scrape up any browned bits from the bottom of the pot.
6. Bring to a simmer, add in beef, cover and place in preheated oven.
7. Cook for about 2 to 2.5 hours. Remove bay leaf and thyme. Taste and adjust seasoning if needed. If you prefer more sauce, add an extra cup of beef broth. Top with parsley before serving.
Notes: You may add 1-2 cups of water or more broth halfway through or 30 minutes before the dish is done if you want more broth on your stew.
Nutrition information: 383 Calories; 14g carbohydrate; 32g protein; 22g fat; 3g fiberShow More