Food Market Healthy Eating How To's | Foodtown

July is Blueberry Month

Tiny but mighty – Blueberries are bursting with immune boosting antioxidants and more! Try them in yogurt, smoothies, over rice cakes and as sweet and savory sauce of meats like lean pork chops!

Celebrate Summer Salads

Summer is a great time to enjoy the bounty of produce it brings. Fresh fruits and vegetables provide a nutritious and sweet boost of satisfying energy.

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Go Fish for Omega-3s

The Omega-3’s found in fish contribute to a healthy heart, fight inflammation and reduce your risk of having a stroke! So what’s not to like?

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Festive Mothers Day Brunch

Let’s take care of mom by pampering her on her special day!

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Pre-Summer Festive Meals

As we get closer to warmer, more enjoyable weather, you may be craving fresher ingredients that are in line with your health and wellness goals.

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Memorial Day Grilling & Chillin

Memorial Day signals the start of summer and it’s the perfect time to embrace fresh, seasonal ingredients.

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Spring into Shape with a Colorful Plate

Spring brings in a bounty of fresh fruits and vegetables that can help us to feel more energized and looking forward to the warmer months ahead.

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