Food Market Healthy Eating How To's | Foodtown

July is Blueberry Month

Tiny but mighty – Blueberries are bursting with immune boosting antioxidants and more! Try them in yogurt, smoothies, over rice cakes and as sweet and savory sauce of meats like lean pork chops!

Pumpkin Flax Muffins

Enjoy these pumpkin flax muffins for a delicious fall breakfast or snack!

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Sweet & Savory Scalloped Yams

November brings thoughts of fall colors, warm hearty foods, and cozy nights by the fire. It also reminds us that a bountiful Thanksgiving awaits us!

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Smart and Savvy Shopping Tips

Its not necessary to shop at special health food stores or purchase fancy products in order to maintain a healthy diet; in fact the healthiest foods in the grocery store are also the most economical.

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Healthy and Budget Friendly

As we enter 2023, we’re seeing many shoppers embrace produce and reduce the amount of animal proteins they’re consuming as a way to stick to their food budget.

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Its Italian Tonight!

Traditional Italian foods focus on fresh wholesome ingredients like pasta, fish, vegetables, beans and of course cheese!

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3 Ingredient Challenge: Rotisserie Chicken

Are you up for the 3 Ingredient Challenge? Registered Dietitian Jacqueline Gomes will guide you on how to eat well & be well with only 3 ingredients!

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