Its September, and that means schools in for teachers, kids and parents who will be helping with homework and activities. While schedules are more hectic than ever, making time for family meals will have profound benefits on your family.

Snacks are a great way to introduce more nutrition into your child’s diet while keeping their energy running at its peak.

With just a few ingredients and a plan, you can have dinner on the table start to finish in just 30 minutes.

Afterschool snacks are just as important as the activities that follow them. Make sure your child has a nourishing snack to support physical activity and growth and development.

These healthy pancakes are quick, easy and can be prepared ahead of time for a fast back-to-school breakfast! Add sliced bananas, berries or applesauce to your pancakes for a tasty twist on the classic.

Breakfast is the most important meal of the day! Registered Dietitian Jacqueline Gomes shares ways to use summer fruits to fuel your morning.