Energize Your Way into 2023
Ring in the NEW Year with energy boosting foods. Power foods rich in protein and complex carbohydrate are digested slower so you can have fuel ready to go when you are!
Get Your Vitamins & Minerals with Sweet Corn!
Registered Dietitian Jacqueline Gomes discusses the many health benefits of adding nutritious corn to your diet.
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Stay Healthy & Hydrated with Watermelon!
Registered Dietitian Jacqueline Gomes talks about the many health benefits of watermelon.
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The Versatility of Nutrient Rich Pumpkins
Registered Dietitian Jacqueline Gomes talks about the versatility of nutrient rich pumpkins and shares a delicious recipe to try out at home.
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Breast Cancer Prevention: Reducing Your Risk
October is Breast Cancer Awareness month. Registered Dietitian Jacqueline Gomes shares some healthy eating & exercise tips to help reduce your risk.
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