Smart and Savvy Shopping Tips
Its not necessary to shop at special health food stores or purchase fancy products in order to maintain a healthy diet; in fact the healthiest foods in the grocery store are also the most economical.
Tips for Prevention of Cold & Flu
Registered Dietitian Jacqueline Gomes shares some tips on what you can do to help prevent cold & flu.
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3 Ingredient Challenge: Frozen Waffles, Blueberries and Greek Yogurt
Are you up for the 3 Ingredient Challenge? Registered Dietitian Jacqueline Gomes will guide you on how to eat well & be well with only 3 ingredients!
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