Food Market Healthy Eating How To's | Foodtown

A Healthier Twist on a Thanksgiving Classic

Creating a healthy holiday season can seem impossible. However, prioritizing our physical and mental health can come down to making a few small, yet effective changes.

Choosing Healthy Fats at Shelf

Registered Dietitian Jacqueline Gomes discusses healthy fats and where to find them.

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What are Whole Grains and How to Find Them

Registered Dietitian Jacqueline Gomes explains what exactly whole grains are and where we can find them.

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How to Read a Food Label Like a Pro

Registered Dietitian Nutritionist Jacqueline Gomes explains how to read a food label to help give you the information you need to make healthy choices throughout the day.

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Fall Vegetables for Nutritious Seasonal Eating

Registered Dietitian Jacqueline Gomes discusses the nutritional benefits of Fall vegetables and why its important to shop seasonally.

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Superfoods for Diabetes Month

Registered Dietitian Jacqueline Gomes talks about superfoods to include in your next shopping trip to help manage diabetes.

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Tips to Help Prevent Cold and Flu

Registered Dietitian Jacqueline Gomes discusses tips to help prevent cold and flu.

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