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Diabetes Friendly Grocery Shopping

Diabetes is a condition many people struggle to control daily, however, taking small steps towards a healthier lifestyle is one way to reduce the stress of managing your blood sugar.

Spring into Shape!

Registered Dietitian Jacqueline Gomes shares her top 5 tips for creating a balance diet and boosting energy.

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Healthy & Affordable Family Meals

Registered Dietitian Jacqueline Gomes Shares Tips on How to Prepare Healthy, Affordable Meals for your Family.

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Fathers Day and Mens Health

Watch Registered Dietitian Jacqueline Gomes discuss the importance of mens health and shares a delectable salmon recipe

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Independence Day Gatherings

Happy Independence Day! Keep your eye on healthy choices and add in plenty of fresh and seasonal ingredients to your outdoor barbecue. Try this Summer Corn Pasta Salad this weekend!

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July is Blueberry Month

Tiny but mighty – Blueberries are bursting with immune boosting antioxidants and more! Try them in yogurt, smoothies, over rice cakes and as sweet and savory sauce of meats like lean pork chops!

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Quality Family Meals

Registered Dietitian Jacqueline Gomes talks about the importance of having quality family meals.

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