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Diabetes Friendly Grocery Shopping

Diabetes is a condition many people struggle to control daily, however, taking small steps towards a healthier lifestyle is one way to reduce the stress of managing your blood sugar.

Healthy for the Holidays

Registered Dietitian Jacqueline Gomes shares her tips on eating healthy for the holidays and helps us focus on our long-term health.

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Stay Healthy with Fresh Asparagus!

Registered Dietitian Jacqueline Gomes talks about the many benefits of adding this nutrient packed vegetable to your diet.

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Winter Meals Month

Registered Dietitian Jacqueline Gomes shares her favorite ideas for healthy winter meals.

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Holiday Baking Swaps

Registered Dietitian Jacqueline Gomes discusses some holiday baking swaps to help reduce unwanted calories and weight gain.

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Cooking with Nutrient Packed Broccoli

Registered Dietitian Jacqueline Gomes shares her ideas for cooking with nutrient packed broccoli.

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4 Santas Sake: Dark Chocolate Peppermint Mousse

Learn how you can make a healthier alternative for Santa this year! Registered Dietitian, Jacqueline Gomes, will teach you how to create a quick & easy dark chocolate peppermint mousse.

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