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Diabetes Friendly Grocery Shopping

Diabetes is a condition many people struggle to control daily, however, taking small steps towards a healthier lifestyle is one way to reduce the stress of managing your blood sugar.

Foods for Heart Health

February is American Heart Month. Registered Dietitian Jacqueline Gomes shares her knowledge on foods to eat for a heart healthy diet.

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Healthy Game Day Bites!

Registered Dietitian Jacqueline Gomes shares her ideas for healthy game day bites your family will enjoy!

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Frozen Foods Are Healthy

When you think frozen foods, do you think healthy? Well you should. Registered Dietitian Jacqueline Gomes shares her tips for making some healthy choices.

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Good Bacteria You Should Know About

Registered Dietitian Jacqueline Gomes discusses the numerous health benefits of yogurt, including the good bacteria found within.

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Staying Hydrated with Better-For-You Drinks

Registered Dietitian Jacqueline Gomes talks about staying hydrated with refreshing fruit infused drinks.

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Protecting Mother Earth

Earth Day is coming up on April 22nd...and what better way to show appreciation for our planet then by adopting eco-friendly food habits. Here are 3 ways you can implement change for a better Earth and a better you.

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