Preventing Cold and Flu
As the winter approaches, it’s the time of year we see cold and flu on the rise. There is no known cure for cold and flu, so prevention is key.
4 Santas Sake: Banana Oatmeal Chocolate Chip Cookies
Learn how you can make a healthier alternative for Santa this year! Registered Dietitian, Jacqueline Gomes, will teach you how to create quick & easy banana oatmeal chocolate chip cookies.
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3 Ingredient Challenge: Pumpkin Spice Latte
Are you up for the 3 Ingredient Challenge? Registered Dietitian Jacqueline Gomes will guide you on how to eat well & be well with only 3 ingredients!
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