Smart and Savvy Shopping Tips
Its not necessary to shop at special health food stores or purchase fancy products in order to maintain a healthy diet; in fact the healthiest foods in the grocery store are also the most economical.
Protecting Mother Earth
Earth Day is coming up on April 22nd…and what better way to show appreciation for our planet then by adopting eco-friendly food habits. Here are 3 ways you can implement change for a better Earth and a better you.
Celebrate Cinco de Mayo!
Registered Dietitian Jacqueline Gomes shares some easy tips for preparing fun foods at home for your Cinco de Mayo celebration!
Good Bacteria You Should Know About
Registered Dietitian Jacqueline Gomes discusses the numerous health benefits of yogurt, including the good bacteria found within.
Frozen Foods Are Healthy
When you think frozen foods, do you think healthy? Well you should. Registered Dietitian Jacqueline Gomes shares her tips for making some healthy choices.
