Smart and Savvy Shopping Tips
Its not necessary to shop at special health food stores or purchase fancy products in order to maintain a healthy diet; in fact the healthiest foods in the grocery store are also the most economical.
Go Fish for Omega-3s
The Omega-3’s found in fish contribute to a healthy heart, fight inflammation and reduce your risk of having a stroke! So what’s not to like?
Celebrate Earth Day
April 22nd is Earth Day, and what better way to show appreciation for our planet then by adopting eco-friendly food habits.
Tips for Prevention of Cold & Flu
Registered Dietitian Jacqueline Gomes shares some tips on what you can do to help prevent cold & flu.
Preventing Cold and Flu
As the winter approaches, it’s the time of year we see cold and flu on the rise. There is no known cure for cold and flu, so prevention is key.
