Go Fish for Omega-3s
The Omega-3’s found in fish contribute to a healthy heart, fight inflammation and reduce your risk of having a stroke! So what’s not to like?
Shrimp & Chorizo over Polenta
This Shrimp & Chorizo over Polenta is a holiday showstopper.
Creamy Butternut Squash & White Bean Soup
This is the coziest fall soup you'll make this season.
Avocado & Salmon Stuffed Bell Peppers
If you need a high protein, low carb appetizer for your next party, this is it!
Apple Cinnamon Cake Muffins
These muffins are loaded with fresh apples and are much lighter than a traditional muffin.
Easy Popcorn Chicken
If you need a fun and quick meal, this is it!
Healthy Beef Stew
Nothing says fall like a hearty beef stew